We welcome all to I Love My Exercise!

If you are an older adult and you are looking to establish an exercise routine, Palm beach care provides you different options. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance

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Event Details

Monday	08:45am - 09:45pm
Anna	0413 110 870

I Love My Exercise!

Exercise not only improves your physical health but also has several psychological benefits for seniors, such as relieving anxiety, improving your mood. It also helps in preventing mental diseases such as Alzheimer's and dementia. Tai chi and yoga are both meditative exercises that benefit the mind.

Regular exercise reduces the risk of chronic diseases, lowers the chance of injury and can even improve one’s mood.

FAQs

Why is exercise important for seniors?

Exercise not only improves your physical health but also has several psychological benefits for seniors, such as relieving anxiety, improving your mood. It also helps in preventing mental diseases such as Alzheimer's and dementia. Tai chi and yoga are both meditative exercises that benefit the mind.

Do we need to do prior booking?

Palm beach care provides option of early booking to participate in this activity.

Do we have option to choose our timing?

Yes, you can do the booking for the time at your convenience.

Do I have to be a member of the Centre to join?

Yes, however membership is easy to sign up for and best of all FREE. Please enquire within the centre.

What will it cost me to join?

Session cost $8.